Home Remedies for Gas and Bloating: Often many people complain of not having a clear stomach as soon as they wake up in the morning. Although there can be many reasons for not cleaning the stomach, but the biggest reason for not cleaning the stomach is the problem of constipation. This is a major disorder of the digestive system. This seemingly common disease brings with it many diseases. In constipation, there is severe pain in the lower part of the abdomen at the time of bowel movement, which sometimes damages the intestines of the person. If you are also troubled by constipation, then a piece of ginger can help you to overcome your problem. Let’s know how.

What is Constipation?
When the patient is constipated, the stool of the patient becomes hard before reaching the large intestine and it sticks on the intestines, which is not able to come out due to hardness. It also slows down the contraction and release of the large intestine. When the stool stops in the already hard state of the large intestine, then the problem of gas also starts to arise. Some patients also have heart pain due to gas problem.

Symptoms of constipation
If there is a problem of constipation, the patient feels less appetite. The major reason for this is that the patient’s food is not digested, due to which his stomach always remains bloated and he keeps feeling heaviness in the stomach. Apart from this, the patient starts having bad breath, headache, mental restlessness, feeling tired and many other problems. If all these symptoms are felt then it becomes very important to treat it.

Treat constipation with ginger
Ginger is not only a vegetable that enhances the taste of food, but it is also a medicine to overcome many health problems. Many diseases can be solved by using ginger. One such disease also includes the name of constipation. To get relief from constipation, take 1 piece of ginger with lukewarm water every morning on an empty stomach, it ends constipation and gas. At the same time, by eating a small piece of ginger half an hour before the meal, the problem of gas goes away forever.

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By Dipak

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