Everyone makes Rajma differently. There is no dearth of people who love its taste. There will hardly be anyone who does not like this food. But do you know that eating rajma can cause harm to health, especially when it is not cooked properly. Many reports say that 20 percent of food poisoning cases in a year are due to kidney beans. Such problems occur when you cook it in the wrong way. When you eat raw or undercooked kidney beans, they can be harmful or poisonous. If reports are to be believed, these can be harmful even when they are cooked at temperatures below 100 degrees Celsius.

Rajma contains toxins

Kidney beans contain a toxin called phytohemagglutinin. It also occurs in many other types of beans, but it is more common in red beans. And therefore, less than a handful, or just 4 to 5 raw or undercooked kidney beans, is enough to make you sick. The symptoms that appear after eating properly cooked kidney beans, they start appearing within two to three hours of eating. Symptoms include diarrhea, abdominal pain and vomiting.

when can there be trouble

1) If you cook rajma at a temperature below 180 degree Fahrenheit or 83 degree Celsius, there may be gas problem.

2) Many people boil the kidney beans for 2 to 3 minutes before soaking and cooking them overnight. It is also harmful as it does not kill the hemagglutinin present in them. In this case, stomach problems can also occur.

3) Many people eat rajma as a salad and sandwich, in such a situation, eating half-ripe rajma can be a problem. Read also: Follow Intimate Hygiene Tips To Avoid Infection In Rain, Know How To Choose Right Underwear For Monsoon


how to make

If you love kidney beans and want to keep stomach infection at bay, then you must know about the right way to cook kidney beans. Rajma should be cooked traditionally, so just soak the kidney beans overnight. Boil for at least 10 minutes to completely eliminate the hemagglutinin present in it. They are completely healthy when cooked in this way. Read also: Amla juice is very beneficial for health, know how to use gooseberry juice in different ways


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By Dipak

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