Health Benefits Of Eating Atta Panjiri After Delivery: Whenever a small guest comes to the house, the elderly women of the house make a panjiri of flour and give it to the new mother to eat. This tradition has been going on for centuries. But do you know the reason behind this, after all, what happens in Atta Ki Panjiri that it is advised to eat Atta Panjiri immediately after delivery. Let us know what are the benefits of eating atta panjiri after delivery.

Why is the register of flour necessary for the new mother-
The health of the new mother becomes very weak after delivery. At the time of delivery, a lot of blood comes out of her body and many organs get injured, due to which problems like physical weakness and mental stress continue to haunt her for some time. In such a situation, it is necessary that their diet should be such that they do not have to face any kind of mental-physical problem in future. After delivery, Atta ki Panjiri is included in the diet of lactating women. It is considered as a supplementary snack and a proper nutritional diet for the body. Protein, calcium, phosphorus and iron are present in abundance in Panjiri. This is the reason why it helps in providing energy and nutrients to the body.

Benefits of eating Panjiri after delivery-

In addition to essential minerals like protein, calcium, phosphorus and iron, fat, fiber, ash are also present in Atta Panjiri, which make it very nutritious for health.

Vitamin A, B, E and K are found in the ghee present in Panjiri. It is helpful in curing constipation.

Helpful in dealing with postpartum depression
The gum present in Panjiri is not only beneficial for the new mother but is also beneficial for the lactating women. It is anti-depressant, keeps the mind calm. It is helpful for postpartum depression and helps in strengthening the immune system.

Panjiri can also help in keeping the new mother’s body healthy and energetic.

Prevention of over eating
Cashew is good for eyes and hair. It controls cholesterol. Eating cashews gives you a feeling of fullness, so that you can avoid overeating.

A new mother’s body undergoes many changes after delivery. Whose recovery can take up to 6 months. Research suggests that eating panjiri can quickly recover the health of a new mother.


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